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Be in Your Side Body
Steph Schwartz
Yoga Every Day

Season 21: Ep6
Hatha
Level 1-2
15 mins
 TV-G

Use berath work and movement to bring attention to your side bodies. Incorporate side bends, balancing poses, and long twists to move the experience of being from the head to the heart.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Be in Your Heart Video
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Be in Your Stance Video
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Be in Your Hips Video
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Bright Morning Buzz Video
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Balance Your Hips Video
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Hatha Level 2 S20:Ep19 16 mins TV-G
Set Your Side Body Free Video
Sunrise Yoga
Vinyasa Level 1-2 S3:Ep18 32 mins TV-G
Salute the Side Body Video
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Vinyasa Level 1-2 S15:Ep7 18 mins TV-G
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