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Dig Your Roots Deep

Dig Your Roots Deep

Informations sur la vidéo

Strengthen and open the root chakra with poses and sequences designed to develop the lower core and pelvic floor muscles. Infused with kundalini practices, this class creates a steady, empowered foundation.

Props: block (optional)

Enseignant: Cameron Gilley
Langues audio: Anglais
Sous-titrage: Anglais