Cameron Gilley guides you through a combination of hatha and kundalini yoga exercises designed to strengthen and open the root chakra; a steady foundation for better sex! This class is good for developing the lower core and pelvic floor muscles. You will find it is very empowering.
Contraindications: high blood pressure, knee injuries, lower back injuries
Music by Ben Kunin, Zamir Dhanki & Loren Nikkel