Strengthen and open the root chakra with poses and sequences designed to develop the lower core and pelvic floor muscles. Infused with kundalini practices, this class creates a steady, empowered foundation.
Props: block (optional)
Strengthen and open the root chakra with poses and sequences designed to develop the lower core and pelvic floor muscles. Infused with kundalini practices, this class creates a steady, empowered foundation.
Props: block (optional)