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Digestion and Discernment

Digestion and Discernment

Informations sur la vidéo

Ignite the fire at your core to promote optimal digestion, enhancing your ability to turn all experience into wisdom. Practice breath work, meditation, and movement focused on core strength and twists.

Props: block, blanket

Enseignant: Meg McCraken
Langues audio: Anglais
Sous-titrage: Anglais