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Digestion and Discernment

Meg McCraken
From Survive to Thrive: Practices for Everyday Wellness
S1:Ep3TherapeuticLevel 243 mins
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Ignite the fire at your core to promote optimal digestion, enhancing your ability to turn all experience into wisdom. Practice breath work, meditation, and movement focused on core strength and twists.

Props: block, blanket

24

Instructor/Host: Meg McCraken
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