Digestion and Discernment

From Survive to Thrive: Practices for Everyday Wellness
Digestion and Discernment

S1:Ep3
44 mins
TV-G Teacher: Meg McCraken
Therapeutic
Level 2
45 Minutes

Ignite the fire at your core to promote optimal digestion, enhancing your ability to turn all experience into wisdom. Practice breath work, meditation, and movement focused on core strength and twists.

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More Details

Ignite the fire at your core to promote optimal digestion, enhancing your ability to turn all experience into wisdom. Practice breath work, meditation, and movement focused on core strength and twists.

Props: block, blanket

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
Read More
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