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Digestion and Discernment
Meg McCraken
From Survive to Thrive: Practices for Everyday Wellness

Season 1: Ep3
Therapeutic
Level 2
43 mins
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Ignite the fire at your core to promote optimal digestion, enhancing your ability to turn all experience into wisdom. Practice breath work, meditation, and movement focused on core strength and twists.

Props: block, blanket

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
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