Digestion and Discernment

S1:Ep3RestorativeAll Levels-1, 243 mins
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Ignite the fire at the core of your being to promote optimal digestion, enhancing your ability to turn all experience into wisdom. In this session, we will target the samana vayu, or the prana of transformation. Through pranayama, meditation, and asanas focused on core strength and twists, we will continue on our journey of reflection and growth.

Instructor/Host: Meg McCraken
Video Language: English
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