On the Edge

On the Edge

Informations sur la vidéo

Get to the edge and take flight! Test your boundaries with arm balances, working towards koundinyasana B. Begin with a wrist and shoulder warm up, then flow as you build into longer holds of standing and balancing poses.

Props: none

Enseignant: Nico Luce
Langues audio: Anglais
Sous-titrage: Anglais