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On the Edge
Nico Luce

Vinyasa
Level 2-3
31 mins
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Get to the edge and take flight! Test your boundaries with arm balances, working towards koundinyasana B. Begin with a wrist and shoulder warm up, then flow as you build into longer holds of standing and balancing poses.

Props: none

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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