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Evening Yin Wind Down

Evening Yin Wind Down

Informations sur la vidéo

Transition from the stimulation of a busy day into preparation for a deep and restful sleep with this yin-style practice including long, steady holds of grounding and nourishing floor-based poses.

Enseignant: Uma Ashleigh Sergeant
Langues audio: Anglais
Sous-titrage: Anglais