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Free FALLing

Free FALLing

Informations sur la vidéo

A grounding and nourishing practice to celebrate the transition of summer to fall. Flow through sun salutations, lunges, warrior shapes, then balance in half moon, revolved half moon, and revolved chapasana (sugarcane).

Props: none

Enseignant: Nichole Golden
Langues audio: Anglais
Sous-titrage: Anglais