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Free FALLing

Free FALLing

Informationen zum Video

A grounding and nourishing practice to celebrate the transition of summer to fall. Flow through sun salutations, lunges, warrior shapes, then balance in half moon, revolved half moon, and revolved chapasana (sugarcane).

Props: none

Lehrer: Nichole Golden
Audio-Sprachen: Englisch
Untertitel: Englisch