Make Space for Gratitude

Name: Make Space for Gratitude
Duration: 45 min 14 s
Description: Yoga helps us become better friends with ourselves with awareness, kindness, and gratitude. Detox physically and emotionally in this dance between breath and body, and infuse the practice with a personal gratitude mantra. Begin with a mudra (hand gesture) and the mantra “yam” for the heart chakra (energy center), then move into a well-rounded flow full of twists and backbends.

46 mins

TV-PG Enseignant: Steph Schwartz

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Informations sur la vidéo

Yoga helps us become better friends with ourselves with awareness, kindness, and gratitude. Detox physically and emotionally in this dance between breath and body, and infuse the practice with a personal gratitude mantra. Begin with a mudra (hand gesture) and the mantra “yam” for the heart chakra (energy center), then move into a well-rounded flow full of twists and backbends.

Props: none

Enseignant: Steph Schwartz

Langues audio: Anglais

Sous-titrage: Anglais

Saisissez votre adresse e-mail pour commencer votre essai.

Testing message will be here

Make Space for Gratitude

Informations sur la vidéo

Saisissez votre adresse e-mail pour commencer votre essai.

Mot de passe oublié

E-mail

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