Make Space for Gratitude
Yoga helps us become better friends with ourselves with awareness, kindness, and gratitude. Detox physically and emotionally in this dance between breath and body, and infuse the practice with a personal gratitude mantra. Begin with a mudra (hand gesture) and the mantra “yam” for the heart chakra (energy center), then move into a well-rounded flow full of twists and backbends.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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