Make Space for Gratitude

Name: Make Space for Gratitude
Duration: 45 min 14 s
Description: Yoga helps us become better friends with ourselves with awareness, kindness, and gratitude. Detox physically and emotionally in this dance between breath and body, and infuse the practice with a personal gratitude mantra. Begin with a mudra (hand gesture) and the mantra “yam” for the heart chakra (energy center), then move into a well-rounded flow full of twists and backbends.

46 mins

TV-PG Profesor: Steph Schwartz

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Información del video

Yoga helps us become better friends with ourselves with awareness, kindness, and gratitude. Detox physically and emotionally in this dance between breath and body, and infuse the practice with a personal gratitude mantra. Begin with a mudra (hand gesture) and the mantra “yam” for the heart chakra (energy center), then move into a well-rounded flow full of twists and backbends.

Props: none

Profesor: Steph Schwartz

Idiomas del audio: Inglés

Subtítulos: Inglés

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Make Space for Gratitude

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