Mid-Day Unwind and Energize

Name: Mid-Day Unwind and Energize
Duration: 15 min 31 s
Description: A mid-day refresh to release tension throughout your body and re-energize your workday. Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.

16 mins

TV-PG Enseignant: Rodney Yee

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Informations sur la vidéo

A mid-day refresh to release tension throughout your body and re-energize your workday. Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.

Props: strap, 2 blocks

Enseignant: Rodney Yee

Langues audio: Anglais

Sous-titrage: Anglais

Saisissez votre adresse e-mail pour commencer votre essai.

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Mid-Day Unwind and Energize

Informations sur la vidéo

Saisissez votre adresse e-mail pour commencer votre essai.

Mot de passe oublié

E-mail

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