Mid-Day Unwind and Energize

Name: Mid-Day Unwind and Energize
Duration: 15 min 31 s
Description: A mid-day refresh to release tension throughout your body and re-energize your workday. Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.

16 mins

TV-PG Lehrer: Rodney Yee

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Informationen zum Video

A mid-day refresh to release tension throughout your body and re-energize your workday. Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.

Props: strap, 2 blocks

Lehrer: Rodney Yee

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Mid-Day Unwind and Energize

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