Mid-Day Unwind and Energize

Rodney Yee
HathaLevel 216 mins
97%
3%

A mid-day refresh to release tension throughout your body and re-energize your workday. Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.

Props: strap, 2 blocks