Get 30 Day of Gaia for $1
CLAIM HERE
Opening the Shoulders

Informations sur la vidéo

Shoulders, just like hips, tend to be an area of the body that can cause some grief and need some love. This practice has a strong focus on opening up the shoulders, the gatekeepers to our backbends.

Props: blanket, strap

Enseignant: Nichole Golden
Langues audio: Anglais
Sous-titrage: Anglais