Sign Up
✕
✕

Opening the Shoulders
Nichole Golden
Yoga Every Day

Season 4: Ep14
Hatha
Level 1-2
17 mins

Shoulders, just like hips, tend to be an area of the body that can cause some grief and need some love. This practice has a strong focus on opening up the shoulders, the gatekeepers to our backbends.

Props: blanket, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Sign Up To Watch
Learning to Dance Video
Yoga Every Day
Hatha Level 1-2 S4:Ep15 18 mins
Breath to Movement Flow Video
Yoga Every Day
Vinyasa Level 1-2 S4:Ep16 16 mins
Listening to Your Body Video
Yoga Every Day
Hatha Level 1-2 S4:Ep17 14 mins
May I Be Healthy Video
May I Be Happy
Hatha Level 1-2 S1:Ep2 51 mins
Legs and Butt Burn Video
Yoga Sequence of the Day with Yogi Nora
Fusion Level 2 S1:Ep1 20 mins
The Flow of Vishnu Video
Janet Stone
Vinyasa Level 2-3 40 mins
Floor Moves Video
Clara Roberts-Oss
Hatha Level 2-3 6 mins
Thread of Breath Video
Sid McNairy
Vinyasa Level 1-2 10 mins
Pranayama & Meditation Video
Kia Miller
Meditation 19 mins
Short Pilates Class Video
Pilates Level - 1 15 mins
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 10 mins
Wrist Care for Climbers Video
Tiffany Bush
Hatha Level 1-2 10 mins
Touching Grief Video
Ashley Hixon
Restorative Level 2 19 mins
The Ultimate Portable Delicious Salad Video
Elizabeth Eats: Healthy Make-Ahead Meals & Hacks
S1:Ep5 11 mins
Softening the Shoulders Video
Jafar Alexander
Yin Level 1-2 20 mins
Release and Surrender Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep6 39 mins
Secrets of the Shoulder Video
Desiree Rumbaugh
Tutorials Level 2 12 mins
Find Your Ground Video
Sunrise Yoga
Hatha Level 1 S3:Ep2 34 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.