Nichole Golden
Yoga Every Day

Opening the Shoulders

S4:Ep14HathaAll Levels-1, 217 mins
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Shoulders, just like hips, tend to be an area of the body that can cause some grief. Really what they are asking for is just a little bit of love.

Today’s practice with Nichole has a strong focus on opening up the shoulders, the gatekeepers to our backbends, in preparation for the dancer’s pose.

Props: strap, blanket

Instructor/Host: Nichole Golden
Video Language: English
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