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Prayer in Motion

Prayer in Motion

Informations sur la vidéo

Find your expression of prayer in motion. If your practice was a form of prayer, what would it look like? Use sun salutations, twisting, and lunge shapes to warm yourself up for prone heart-opening. Complete your practice with a passive hip opening shape or savasana.

Props: block (optional)

Enseignant: Troy Hadeed
Langues audio: Anglais
Sous-titrage: Anglais