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Reflect to Grow

Reflect to Grow

Informations sur la vidéo

Through deep Svadhyaya (self-reflection), we are able to grow into the best version of ourselves. In this practice, we will open up space in our legs, making room to expand.

Props: Two blocks

Enseignant: Nichole Golden
Langues audio: Anglais
Sous-titrage: Anglais