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Reflect to Grow
Nichole Golden
Yoga Every Day

Season 19: Ep14
Hatha
Level 1-2
16 mins
 TV-G

Through deep Svadhyaya (self-reflection), we are able to grow into the best version of ourselves. In this practice, we will open up space in our legs, making room to expand.

Props: Two blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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