Reflect to Grow
Through deep Svadhyaya (self-reflection), we are able to grow into the best version of ourselves. In this practice, we will open up space in our legs, making room to expand.
Props: Two blocks
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕