Reflect to Grow

Nichole Golden
Yoga Every Day
S19:Ep14HathaAll Levels-1, 216 mins

Through deep Svadhyaya (self-reflection), we are able to grow into the best version of ourselves. In this practice, we will open up space in our legs, making room to expand.

Props: Two blocks

Instructor/Host: Nichole Golden
Video Language: English