Silence: Meditation Practice
Informations sur la vidéo
In this more advanced meditation, Kevin Courtney guides you through the process of bringing awareness to your skin and softening your entire body, preparing you for a silent journey inward.
You will have direct experience to: ✓ The ability to land you into inner space by using the intelligence of your breath as a guiding vehicle. ✓ Allowing the rhythm to unfold organically, attuning to the silent sound within the heart, and tracing your awareness to the midbrain. ✓ The organic emergence of the sound and its vibrational effects through mantras as tools for tuning into the pulsations of your energy field.
Kevin guides you through a deeply ancient and transformative meditation, empowering you to connect more deeply with the transitory quality of your breath to unlock the potential of mantras' self-discovery.
Home play: • Practice this meditation daily. • Journal for five minutes on your experience.