Standing Poses for Spinal Health

Name: Standing Poses for Spinal Health
Duration: 28 min 13 s
Description: Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)

29 mins

TV-PG Enseignant: Uma Ashleigh Sergeant

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Informations sur la vidéo

Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)

Enseignant: Uma Ashleigh Sergeant

Langues audio: Anglais

Sous-titrage: Anglais

Saisissez votre adresse e-mail pour commencer votre essai.

Testing message will be here

Standing Poses for Spinal Health

Informations sur la vidéo

Saisissez votre adresse e-mail pour commencer votre essai.

Mot de passe oublié

E-mail

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