Standing Poses for Spinal Health

Ashleigh Sergeant
HathaLevel 2-328 mins

This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect for students suffering from current or recent back or spinal injuries, or for those looking for a workshop on proper spinal alignment.

You will need a block or rolled blanket for a portion of this class.

Watch the second segment in the series -- Balancing Poses For Spinal Health

Watch the third segment in the series - Backbends For Spinal Health