Standing Poses for Spinal Health
Uma Ashleigh Sergeant

Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English