Standing Poses for Spinal Health

Ashleigh Sergeant
HathaModerate-228 mins
93%
7%

This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect for students suffering from current or recent back or spinal injuries, or for those looking for a workshop on proper spinal alignment.

You will need a block or rolled blanket for a portion of this class.

Watch the second segment in the series -- Balancing Poses For Spinal Health

Watch the third segment in the series - Backbends For Spinal Health

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