This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect for students suffering from current or recent back or spinal injuries, or for those looking for a workshop on proper spinal alignment.
You will need a block or rolled blanket for a portion of this class.
Watch the second segment in the series -- Balancing Poses For Spinal Health
Watch the third segment in the series - Backbends For Spinal Health