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Strong Back, Soft Front

Strong Back, Soft Front

Informations sur la vidéo

Tap into your power center in this vigorous flow devoted to bringing out the strength in you. Start with breath of fire, then flow through core strengthening poses and powerful, full-body standing shapes. ​

Props: blanket or cushion (optional)

Enseignant: Dayna Seraye
Langues audio: Anglais, Allemand, Espanol
Sous-titrage: Anglais