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Sturdy, Stretchy Hammies

Sturdy, Stretchy Hammies

Informations sur la vidéo

Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.

Props: none

Enseignant: Tiffany Bush
Langues audio: Anglais
Sous-titrage: Anglais