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Sturdy, Stretchy Hammies
Tiffany Bush

Hatha
Level 2
30 mins
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Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.

Props: none

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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