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Why Is Alignment Important?

Why Is Alignment Important?

Informations sur la vidéo

Rodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom. When you find alignment, instead of holding your breath and wishing the pose were over, the pose feels effortless.

Enseignant: Rodney Yee, Colleen Saidman Yee
Langues audio: Anglais
Sous-titrage: Anglais