Why Is Alignment Important?

Rodney Yee, Colleen Saidman Yee
Yoga Talks with Rodney & Colleen
S1:Ep6Yoga TalksAll Levels-1, 23 mins
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Rodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom. When you find alignment, instead of holding your breath and wishing the pose were over, the pose feels effortless.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
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