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Yoga for Conditioning

Yoga for Conditioning

Informations sur la vidéo

Build stamina to get your run on! This off-day practice features a series of poses that help realign, ease muscle tension, build overall body strength, and hone a mental edge.

Props: 2 blocks

Enseignant: Matt Giordano
Langues audio: Anglais
Sous-titrage: Anglais