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Yoga for Conditioning
Matt Giordano
Yoga for Runners

Season 1: Ep3
Hatha
Level 1-2
20 mins
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Build stamina to get your run on! This off-day practice features a series of poses that help realign, ease muscle tension, build overall body strength, and hone a mental edge.

Props: 2 blocks

Teacher: Matt Giordano
Audio Languages: English
Subtitles: English
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Pre-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep1 20 mins
Post-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep2 20 mins
Yoga for Conditioning Video
Yoga for Runners
Hatha Level 1-2 S1:Ep3 20 mins
Strong Core for Runners Video
Steph Schwartz
Vinyasa Level 1-2 10 mins
Flexibility Training: Breath & Stretch Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep2 19 mins
Flexibility Training: Lengthen The Extremities Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep3 18 mins
Beach Babe Workout Video
Rachel Wainwright
Fusion Level - 2 34 mins
Runner's Stretch for Hips and Glutes Video
Nichole Golden
Vinyasa Level 2 20 mins
Yoga for Runners Video
Kreg Weiss
Vinyasa Level 1-2 21 mins
Warrior Two Family Yoga Poses Video
Bernie Clark
Tutorials Level 1-2 8 mins
Get Ready to Run Video
Jane Ellison
Fusion Level 1 12 mins
Kundalini For Core Strengthening Video
Gloria Latham
Kundalini Level 2 8 mins
Kundalini Yoga Strengthen and Open the Heart Video
Gloria Latham
Kundalini Level 1-2 11 mins
Warm Up Video
Yoga Bod with Emily Spurling
Vinyasa Level 1-2 S1:Ep1 2 mins
Flexibility Training: Target The Key Running Muscles Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep4 18 mins
Wring it Out Video
Nichole Golden
Vinyasa Level 1 30 mins
Outer Hip Focus for Runners Video
Steph Schwartz
Hatha Level 1-2 10 mins
Breath to Movement Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep12 16 mins
Energy Shot Video
Nico Luce
Vinyasa Level 2 10 mins
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