Yoga for Conditioning

Matt Giordano
Yoga for Runners
S1:Ep3HathaLevel 1-221 mins

You need stamina to get your run on, and that's just what you get in this practice with Matt Giordano designed specifically for conditioning. This Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.

Instructor/Host: Matt Giordano
Video Language: English