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Yoga Nidra for Deep Rest

Yoga Nidra for Deep Rest

Informations sur la vidéo

An audio-only guided relaxation practice to prepare for sleep. Lie down in bed, bring awareness to your breath, and rest. Use any props that will allow you to feel comfortable.

Props: none

Enseignant: Kevin Courtney
Langues audio: Anglais
Sous-titrage: Anglais