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10 minutes
This selection of 10-minutes workouts is designed to get and keep you fit!
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Level
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Duration
10 minutes
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All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Ashleigh Sergeant
C.J. McPhee
Caroline Sandry
Charles Shand
Clara Roberts-Oss
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Jamie Milne
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Nico Luce
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
All
Getting Started
Level - 1
Level - 2
Level - 3
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
91%
9%
Total Body Sculpting Bar
Cardio Workout
Cardio
Level - 1
9 mins
S1
:
Ep5
90%
10%
Total Body Sculpting Bar
Upper Body Workout
Weight Training
Level - 1
10 mins
S1
:
Ep4
93%
7%
Dance Cardio Salsa Express
8 mins
76%
24%
Total Body Sculpting Bar
Core and Abs Workout
Weight Training
Level - 1
9 mins
S1
:
Ep6
75%
25%
QuickFix Total Cardio Hip Hop
Workout 3
Cardio
Level - 2
12 mins
S1
:
Ep3
91%
9%
Express Balance Ball
Stretch Workout
Balance Ball
Level - 1
9 mins
S1
:
Ep4
97%
3%
Beginner Toning Ball
Core Conditioning Workout
Weight Training
Getting Started
11 mins
S1
:
Ep3
66%
34%
The FIRM Flat Abs Solutions
Flat Belly Sculptor
Cardio
Level - 2
10 mins
S1
:
Ep4
75%
25%
Cardio Burn Balance Ball
Bonus Lower Body Workout
Balance Ball
Level - 1
10 mins
S1
:
Ep3
18%
82%
Buff Brides - Bride-To-Be Workout
Beautiful Back And Arms
Cardio
Level - 2
10 mins
S1
:
Ep2
94%
6%
Express Balance Ball
Lower Body
Balance Ball
Level - 1
11 mins
S1
:
Ep1
91%
9%
Express Balance Ball
Upper Body
Balance Ball
Level - 1
9 mins
S1
:
Ep2
100%
0%
Express Balance Ball
Abs Workout
Balance Ball
Level - 1
7 mins
S1
:
Ep3
100%
0%
Buff Moms - Postnatal Workout
Cardio Groove And Tone 1
Cardio
Level - 1
11 mins
S1
:
Ep1
100%
0%
Total Body Sculpting Bar
Effective Upper Body Moves
Weight Training
Getting Started
7 mins
S1
:
Ep2
100%
0%
Edmond Kilpatrick
Pilates Tutorial: The Hundred
Pilates
Level - 2
9 mins
3
4
5
6
7