10 minutes

This selection of 10-minutes workouts is designed to get and keep you fit!

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91%

9%

Total Body Sculpting Bar

CardioLevel - 19 minsS1:Ep5

90%

10%

Total Body Sculpting Bar

Upper Body Workout

Weight TrainingLevel - 110 minsS1:Ep4

93%

7%

Dance Cardio Salsa Express

76%

24%

Total Body Sculpting Bar

Core and Abs Workout

Weight TrainingLevel - 19 minsS1:Ep6

75%

25%

QuickFix Total Cardio Hip Hop

CardioLevel - 212 minsS1:Ep3

91%

9%

Express Balance Ball

Stretch Workout

Balance BallLevel - 19 minsS1:Ep4

97%

3%

Beginner Toning Ball

Core Conditioning Workout

Weight TrainingGetting Started11 minsS1:Ep3

66%

34%

The FIRM Flat Abs Solutions

Flat Belly Sculptor

CardioLevel - 210 minsS1:Ep4

75%

25%

Cardio Burn Balance Ball

Bonus Lower Body Workout

Balance BallLevel - 110 minsS1:Ep3

18%

82%

Buff Brides - Bride-To-Be Workout

Beautiful Back And Arms

CardioLevel - 210 minsS1:Ep2

94%

6%

Express Balance Ball

Balance BallLevel - 111 minsS1:Ep1

91%

9%

Express Balance Ball

Balance BallLevel - 19 minsS1:Ep2

100%

0%

Express Balance Ball

Balance BallLevel - 17 minsS1:Ep3

100%

0%

Buff Moms - Postnatal Workout

Cardio Groove And Tone 1

CardioLevel - 111 minsS1:Ep1

100%

0%

Total Body Sculpting Bar

Effective Upper Body Moves

Weight TrainingGetting Started7 minsS1:Ep2

100%

0%

Edmond Kilpatrick

Pilates Tutorial: The Hundred

PilatesLevel - 29 mins