new episode88%13%Shapeshift: Exploring Movement & EmotionsStress to Strength: Activate Your Feet and LegsHathaAll Levels-1, 21 hr, 3 minsS1:Ep2
new episode93%7%Shapeshift: Exploring Movement & EmotionsIntro to Shapeshift: Exploring Movement & EmotionAll Levels-1, 24 minsS1:Ep1
new episode91%9%The Process of AwakeningIntro to The Process of AwakeningYoga TalksAll Levels-1, 25 minsS1:Ep1
new episode96%4%Short Power MeditationsFive-Minute Meditation: Opening to the Wisdom in the BreathMeditationAll Levels-1, 25 minsS1:Ep2
new episode100%0%Short Power MeditationsFinding a Comfortable Meditation PostureMeditationAll Levels-1, 27 minsS1:Ep1