March 1, 2017

Craft Your Morning Ritual

Tap into your natural rhythm and awaken with daily yoga practices for the new year. Engage your day grounded, centered, and present with yoga on Gaia.

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Featured Practices for Your Week

Morning Ritual

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Muladhara Chakra
HathaAll Levels-1, 220 minsS9:Ep3
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47

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Mula Bandha
HathaAll Levels-1, 219 minsS9:Ep2
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86

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Apana Vayu
HathaAll Levels-1, 220 minsS9:Ep1
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8

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Warm Heart
VinyasaAll Levels-1, 232 minsEp17

Ayurveda

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1K

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29

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Kapha Flow
Clara Roberts-Oss
VinyasaIntermediate-2,319 mins
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425

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Vata Flow
Clara Roberts-Oss
HathaAll Levels-1, 218 mins
most discussed today

134

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Anxiety No More!
Ashley Turner
HathaIntermediate-2,340 mins

Yoga Philosophy

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74K

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159

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529

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Vinyasa

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188K

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Morning Ritual
Ashleigh Sergeant
VinyasaIntermediate-2,315 mins
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216

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1K

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Just One Dance Vinyasa Class
Clara Roberts-Oss
VinyasaIntermediate-2,332 mins
most discussed today

13

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