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The Art of Now

Soften into the current moment in this slow and mindful practice designed to experience settled presence and grounding. Cultivate a space to tap into unwavering calm and steadiness through gentle breathwork, kneeling movements, grounding foot work, standing postures, and seated asanas.

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About this video

Hatha Level 1-2 31 mins TV-G

Soften into the current moment in this slow and mindful practice designed to experience settled presence and grounding. Cultivate a space to tap into unwavering calm and steadiness through gentle breathwork, kneeling movements, grounding foot work, standing postures, and seated asanas.
Props: block

Teacher: Jafar Alexander

Audio Languages: English

Subtitles: English

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