Ayurvedic Spices for a Balanced Body

Learn to create spice mixtures catered to your dosha type. Each mixture strengthens digestion, reduces inflammation, and balances your system.

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About this video

Thrive: Self-Healing with Ayurveda with Justine Lemos

S1: E12 13 mins TV-PG

Learn to create ayurvedic spice mixtures, also known as churnas, that will strengthen digestion, reduce inflammation, and balance your system. Four different churnas are offered: one each for pitta, vata, and kapha imbalance, and a tri-doshic blend that suits every body type.

We recommend sprinkling these spice mixtures on salads, putting them in soups or daals, or sauteing them in oil.

See complete recipes in Bonus Materials (below).

Host: Justine Lemos

Audio Languages: English

Subtitles: English

About this series

Thrive: Self-Healing with Ayurveda

1 Season, 22 Episodes

Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.

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Ayurvedic Spices for a Balanced Body

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