Body and Breath, Sensation and Sound

Restore your connection to your inner self with this classic mindful meditation that will transport you into the present through embodied sensation and sound.

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About this video

Short Power Meditations with Sally Kempton
S1: E6 16 mins TV-G

Restore your connection to your inner self with this classic mindful meditation that will transport you into the present through embodied sensation and sound.

Props: none

Teacher: Sally Kempton
Audio Languages: English
Subtitles: English
1 Season, 13 Episodes

As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.