Sally Kempton

Sally Kempton

About

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

24 classes found

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Short Power Meditations
Experience the taoist belly breath in this episode of Short Power Meditations to center your body and activate your hara, the core of your vitality.
Short Power Meditations
Experience a healing colors meditation on Short Power Meditations to restore inner balance. Sally Kempton guides you to visualize celestial light.
Short Power Meditations
Connecting the head with the heart: can a simple shift in focus quiet your overactive mind? Sally Kempton leads this grounding 15-minute practice.
Short Power Meditations
Awaken your heart with sacred sound in this episode of Short Power Meditations as Sally Kempton shares a gentle mantra practice for inner peace.
Short Power Meditations
Touching the flame of love in your heart: can a simple visualization restore your inner peace? Sally Kempton guides this brief, restorative practice.
Short Power Meditations
A counted breath for creating a peaceful heart: can five minutes restore your inner calm? Sally Kempton guides this practice for stressful moments.
Short Power Meditations
I am the true experience of being yourself: Sally Kempton guides you to rest in your essential nature. Discover the power of the 'I Am' mantra.
Short Power Meditations
Explore body and breath sensation and sound with Sally Kempton. Can anchoring your awareness in the physical present quiet a restless mind?
Short Power Meditations
An earth breathing meditation can anchor your awareness in minutes. Discover deep stability in this episode of Short Power Meditations with Sally Kempton.
Short Power Meditations
How do you fill yourself with light during times of stress? Sally Kempton guides this Short Power Meditations (Season 1, Episode 4) practice.
Short Power Meditations
Let yourself be breathed: can you surrender the effort of inhaling? Sally Kempton guides this somatic practice to release stress and restore natural calm.
Short Power Meditations
Opening to the wisdom in the breath: can a simple shift in awareness reveal your inner stillness? Sally Kempton guides this practice.
Short Power Meditations
Finding a comfortable meditation posture: can simple props ease your physical distractions? Sally Kempton shares how in Short Power Meditations.
Falling in Love with Meditation
Go beyond meditation in Season 1, Episode 6 of Falling in Love with Meditation. Sally Kempton shares Creative techniques to deepen your focus.
Sunrise Yoga
Connect with the heart of your heart in Sunrise Yoga Season 2, Episode 14. Sally Kempton leads a guided meditation to cultivate deep compassion.
Falling in Love with Meditation
Teaching the mind its own freedom: can you observe your thoughts without judgment? Sally Kempton guides this Falling in Love with Meditation episode.

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