Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

24 classes found

FREE
Short Power Meditations
Go inward with the sound of your own deepest truth. The mantra ‘I Am’ is said to unlock the true expression of the universal self in each of us. Meditating on the ‘I Am’ mantra, we begin embrace the true self and listen to how it resonates with the universal oneness.
Sally Kempton
As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.
Short Power Meditations
At the subtlest level, this universe is made of particles of light. Your body is essentially light, and you are a luminous energetic being. In this meditation, learn how to open yourself to the subtle energy of light to restore peace to your being as well as put you in touch with your own healing energy.
Short Power Meditations
Setting up a comfortable sitting position for meditation is key. Explore several options with many props to help you find your ideal meditation posture.
Short Power Meditations
Deepen your attention to the breath and find your true center. In this practice, establish a powerful posture then discover the amazing gifts of energy and peace that we can give ourselves through the breath.
Short Power Meditations
A guided meditation to use your kinesthetic and visual senses to create the path into the awakened heart and into the wisdom of your belly.
Short Power Meditations
This meditation practice is a magic formula for returning to peace during a time of challenge or stress. Let your own breath guide you into your center and return to your day feeling calm and renewed.
Yoga Conversations with Rodney Yee
Join Rodney Yee and Sally Kempton for a meditative journey that will take you into the presence of the goddess Durga, focusing on the power of love incarnate.
Short Power Meditations
In this healing meditation practice, invite celestial colors to flow through your body and rest in the vibrant peace they offer.
Falling in Love with Meditation
Part three of the Falling in Love with Meditation series uncovers the four basic questions that everyone has about their meditation, busts some common myths, and leads you into a powerful practice that engages the heart.
Sally Kempton
In this meditation series with Sally Kempton, you’ll learn practices and attitudes that can revolutionize your experience of meditating.
Falling in Love with Meditation
Meditation is a natural state. This practice is part discussion about meditation and part 10-minute guided meditation with one of the most powerful and natural forms of a foundational meditation practice.
Short Power Meditations
The primal sound so’ham is the sound of sacred presence. Practiced with the breath, this mantra takes you into the heart, opening to the source of wisdom and love.
Short Power Meditations
A grounding meditation to help you connect to the core of your being (hara). A good one to feel and relax into the support of yourself.
Short Power Meditations
The ability to inhale and exhale is your birthright as a living being. In this practice, welcome the breath and allow this life-force to empower your body and mind.
Falling in Love with Meditation
Join Sally for a meditation practice designed to show you a series of contemplations and practices that you can return to again and again.