Short Power Meditations
1 Season . 13 Episodes TV-G

As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.

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Finding a Comfortable Meditation Posture

Finding a Comfortable Meditation Posture (Preview)

A meditation session doesn’t have to be long to be effective. As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days. Each meditation stands alone, yet the series can also be done as a sequence to establish your personal meditation practice. These practices are also perfect refreshers that you can dive into at any point during the day. To create more space in your life, start by dedicating a few moments to relish in the power of meditation with the guidance of master teacher Sally Kempton.

Teacher: Sally Kempton

Featuring: Ashleigh Sergeant

Audio Languages: English

Subtitles: English

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Short Power Meditations - Season 1 Episodes

S1 E1 - Finding a Comfortable Meditation Posture

6 mins TV-G

Featuring: Ashleigh Sergeant

Setting up a comfortable sitting position for meditation is key. Explore several options with many props to help you find your ideal meditation posture.

S1 E2 - Opening to the Wisdom in the Breath

5 mins TV-G

Deepen your attention to the breath and find your true center. In this practice, establish a powerful posture then discover the amazing gifts of energy and peace that we can give ourselves through the breath.

S1 E3 - Let Yourself Be Breathed

9 mins TV-G

The ability to inhale and exhale is your birthright as a living being. In this practice, welcome the breath and allow this life-force to empower your body and mind.

S1 E4 - Fill Yourself with Light

11 mins TV-G

At the subtlest level, this universe is made of particles of light. Your body is essentially light, and you are a luminous energetic being. In this meditation, learn how to open yourself to the subtle energy of light to restore peace to your being as well as put you in touch with your own healing energy.

S1 E5 - Earth Breathing

9 mins TV-G

A grounding meditation to help you connect to the core of your being (hara). A good one to feel and relax into the support of yourself.

S1 E6 - Body and Breath, Sensation and Sound

15 mins TV-G

Restore your connection to your inner self with this classic mindful meditation that will transport you into the present through embodied sensation and sound.

S1 E7 - I Am - The True Experience of Being Yourself

19 mins TV-G

Go inward with the sound of your own deepest truth. The mantra ‘I Am’ is said to unlock the true expression of the universal self in each of us. Meditating on the ‘I Am’ mantra, we begin embrace the true self and listen to how it resonates with the universal oneness.

S1 E8 - A Counted Breath for Creating a Peaceful Heart