Short Power Meditations
1 Season, 13 Episodes
A meditation session doesn’t have to be long to be effective. As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days. Each meditation stands alone, yet the series can also be done as a sequence to establish your personal meditation practice. These practices are also perfect refreshers that you can dive into at any point during the day. To create more space in your life, start by dedicating a few moments to relish in the power of meditation with the guidance of master teacher Sally Kempton.