A Counted Breath for Creating a Peaceful Heart

This meditation practice is a magic formula for returning to peace during a time of challenge or stress. Let your own breath guide you into your center and return to your day feeling calm and renewed.

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About this video

Short Power Meditations with Sally Kempton
S1: E8 6 mins TV-G

This meditation practice is a magic formula for returning to peace during a time of challenge or stress. Let your own breath guide you into your center and return to your day feeling calm and renewed.

Props: none

Teacher: Sally Kempton
Audio Languages: English
Subtitles: English
1 Season, 13 Episodes

As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.