Earth Breathing
A grounding meditation to help you connect to the core of your being (hara). A good one to feel and relax into the support of yourself.
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About this video
A grounding meditation to help you connect to the core of your being (hara). A good one to feel and relax into the support of yourself.
Props: none
Teacher:
Sally Kempton
Audio Languages:
English
Subtitles:
English
About this series
Short Power Meditations
1 Season, 13 Episodes
As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.