Freedom of Air

In this meditation, visualize and play with the freedom that comes through seeing things from new perspectives.

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About this video

Elemental Meditations with Christine Miller
S2: E4 11 mins TV-G

Air is known for it's qualities of movement. In this meditation, visualize and play with the freedom that comes through seeing things from new perspectives.

Teacher: Christine Miller
Audio Languages: English
Subtitles: English
2 Seasons, 10 Episodes

Deepen your soul's experience through this meditation journey of the elements. Experience Earth nature through the qualities of grounding and steadiness, sweeten the self with a dive into the Water element, metabolize and integrate all energies with the Fire element, touch the expansive movement of Air element while relaxing through the layers of consciousness, and open the portal of presence with the Space element, through sound and silence, sensation and stillness.