Christine Miller

Christine Miller

About

Christine is a lifelong student of the natural world and all things movement including yoga, dance, sound, and breath. Her classes combine clear alignment instruction, creative sequencing, and an invitation into reflective thought. After managing wellness programs in the corporate healthcare industry, Christine transitioned into teaching yoga so she could study, practice, and promote the vital relationship of the mind, body, and heart. She is co-founder of the online meditation series, Micro Muse, which uses sound and breath to open our individual and collective attention. She is a proud and amused dog mom to Crosby and seeks the art of living in everyday moments through time spent with family, cooking, gardening, dancing, and connecting with enterprising co-hearts.

33 classes found

FREE
Christine Miller
Core hip floorwork: can a floor-based yoga practice stabilize your foundation? Christine Miller guides you to build deep strength and release tension.
Christine Miller
Seated hamstring stretch: can ten minutes of focused breath release deep lower-body tension? Explore this gentle Hatha practice with Christine Miller.
Everyday Yoga: Elements
Space: discover how to release deep tension in Everyday Yoga: Elements. Christine Miller guides a level 1 hatha yoga practice to open tight hips.
Everyday Yoga: Elements
Embody the element of air in Season 1, Episode 4 of Everyday Yoga: Elements. Can a breath-focused flow with Christine Miller restore your inner spaciousness?
Everyday Yoga: Elements
Tap into the element of fire to clear stagnation. Christine Miller leads this session of Everyday Yoga: Elements to build heat and inner drive.
Everyday Yoga: Elements
Embody the fluid energy of water in Everyday Yoga: Elements. Can this practice with Christine Miller help you release tension and find emotional ease?
Everyday Yoga: Elements
The earth element: can grounding hatha yoga restore your stability? Explore steady postures with Christine Miller in Everyday Yoga: Elements.
Christine Miller
Ready steady: can a balanced physical practice quiet a restless mind? Discover stability with Christine Miller's grounding Hatha flow.
Elemental Meditations
The vibration of space: discover how to tune into this subtle element with Christine Miller in Season 2, Episode 5 of Elemental Meditations.
Elemental Meditations
Can an airbnb stay offer true mental space? In Elemental Meditations, discover the Freedom of Air to expand your perspective.
Elemental Meditations
The alchemy of fire: can this elemental force anchor you in the present? Explore your inner landscape with Christine Miller in Elemental Meditations.
Elemental Meditations
Experience the fluidity of water in this Elemental Meditations practice. Can aligning with this adaptive element help you navigate life's shifting tides?
Elemental Meditations
Experience the steadiness of earth. In this episode of Elemental Meditations, Christine Miller guides you to cultivate inner endurance and stability.
Christine Miller
Welcome the journey of your day with clarity. This Christine Miller meditation uses visualization and breathwork to help you clear your focus and find ease.
Christine Miller
Stir it up: can a brief movement practice transform your day? Christine Miller leads a level 1-2 vinyasa practice to ground stress and open your hips.
Christine Miller
Ready for the next step? Christine Miller yoga invites you to find stability through core-focused transitions and intermediate balance poses.

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