Christine Miller
Christine is a lifelong student of the natural world and all things movement including yoga, dance, sound, and breath. Her classes combine clear alignment instruction, creative sequencing, and an invitation into reflective thought. After managing wellness programs in the corporate healthcare industry, Christine transitioned into teaching yoga so she could study, practice, and promote the vital relationship of the mind, body, and heart. She is co-founder of the online meditation series, Micro Muse, which uses sound and breath to open our individual and collective attention. She is a proud and amused dog mom to Crosby and seeks the art of living in everyday moments through time spent with family, cooking, gardening, dancing, and connecting with enterprising co-hearts.
13 classes found
Christine Miller
Stir it Up
Flow through a series of standing shapes to ground the lower body while opening shoulders, hips, and heart.
Christine Miller
The Next Step
Learn to use your core by lifting up through your center. Practice with this intention through transitions and balance poses. Use this physical movement as a metaphor, to remember you have everything you need to take the next step.
Christine Miller
Burnout Recovery
Find a compassionate time of recovery for your mind and body with this supportive practice to rebuild your resiliency. Begin laying down with centering breaths before moving to kneeling and standing shapes to find gentle opening and soothing release in hips, spine, shoulders, and hamstrings.
Christine Miller
Rock the Boat
Find an open heart through any stormy seas in your life by maintaining an anchored connection to your core. Begin on your back with slow and intentional abdominal engagement then move through lunging, balancing, and plank shapes to integrate strength in lower body and core. Build your practice into belly-down shoulder, hip, and leg opening shapes before "rocking your boat" side to side in a floor bow shape.
Christine Miller
Wild at Heart
Opening the heart can be a lifelong journey, physically and emotionally. This practice is an invitation to use movement as a tool to investigate what unlocks your heart. Start on your knees with sweeping arm motions before evolving into a series of grounded and standing postures to encourage freedom in your torso and chest.
Christine Miller
Smooth is Fast
Slow the momentum and refine attention with a balance sequence that travels backward and forward on your mat. Take your time. Slow is smooth, and smooth is fast.
Christine Miller
In and Through
This practice explores the key actions involved with stepping your foot from down dog to lunge, a very common transition in all sequences.
Christine Miller
Guided Savasana
Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and breathwork to help relax your mind. Then, stay quietly for a few minutes until closing.
Props: Blanket Optional
Christine Miller
Hip Opportunity
This is a quick and effective way to open your hips while keeping your knees safe. You can take these concepts into every class to keep those hips open for life.
Christine Miller
Passion is Power
This class is full of shoulder opening, strengthening and side body lengthening. Experience a fun way to challenge and explore your passionate heart.
Christine Miller
Before Bed Stretch
This seated practice can be done on the floor or even in bed. Enjoy shoulder, neck, side-body stretch, and spinal twists to unwind from your day.
Christine Miller
Ritual Movement
This movement practice offers sequences of repeated postures synched with the breath. These movements can be used as a way to draw the gaze inward while also opening and expressing through the outer form.
Christine Miller
Still Point
Ready to challenge and enhance your balance? This practice begins on the back with breathing and hip opening. Move with a gentle pace into spinal movements, opening the hamstrings and playing with balance poses.
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