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Elemental Meditations
1 Season . 5 Episodes

Deepen your soul's experience through this meditation journey of the elements. Experience Earth nature through the qualities of grounding and steadiness, sweeten the self with a dive into the Water element, metabolize and integrate all energies with the Fire element, touch the expansive movement of Air element while relaxing through the layers of consciousness, and open the portal of presence with the Space element, through sound and silence, sensation and stillness.

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Deepen your soul's experience through this meditation journey of the elements. Experience Earth nature through the qualities of grounding and steadiness, sweeten the self with a dive into the Water element, metabolize and integrate all energies with the Fire element, touch the expansive movement of Air element while relaxing through the layers of consciousness, and open the portal of presence with the Space element, through sound and silence, sensation and stillness.

Teacher: Asiana Harper
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Episode 1
20 mins
Open the portal of presence with the Space element through sound and silence, sensation and stillness. In this Nidra practice, use visualization and feeling to explore the limitless qualities of Space.
Episode 2
20 mins
The qualities of Air element include movement and expansion. Touch Air element through felt sensation and visualization while relaxing through the layers of consciousness.
Episode 3
19 mins
Fire element rules transformation and transmutation. Through the pathway of rest and repose, use visualization and feeling to metabolize and integrate all energies.
Episode 4
19 mins
Sweeten the self with a dive into the Water element. Use visualization and feeling to find refreshment in deep nourishment and infinite connection.
Episode 5
20 mins
Experience our Earth nature through the qualities of grounding and steadiness. Use vibrant visualization to allow the effortlessness of this Nidra practice to help you land exactly where you are.
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