Heart Space Meditation

Practice welcoming emotions with this simple guided meditation. You will get in touch with your heart space and explore what contentment feels and sounds like to you.

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About this video

Thrive: Self-Healing with Ayurveda with Justine Lemos

S1: E19 13 mins TV-G

Practice welcoming emotions with this simple guided meditation. You will get in touch with your heart space and explore what contentment feels and sounds like to you.

Props: none

Teacher: Justine Lemos

Audio Languages: English

Subtitles: English

About this series

Thrive: Self-Healing with Ayurveda

1 Season, 22 Episodes

Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.

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Heart Space Meditation

About this video

About this series

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