I Am - The True Experience of Being Yourself
I am the true experience of being yourself: Sally Kempton guides you to rest in your essential nature. Discover the power of the 'I Am' mantra.
About this video
Can a simple mantra lead you back to your essential nature? In Season 1, Episode 7 of Short Power Meditations, titled I am the true experience of being yourself, Sally Kempton offers a pathway to inner stillness.
This Sally Kempton meditation provides a sanctuary for those seeking to quiet the mind and touch the essence of their being. As an accessible I Am guided meditation, the practice utilizes the ancient power of mantra to dissolve the boundaries of the ego and connect you with a deeper reality. It is a dedicated meditation for self-realization, designed to help you transition from the constant doing of daily life to a state of simply being. By engaging in this spiritual self-inquiry, you learn the art of resting in awareness, allowing thoughts to drift away as you anchor yourself in the present moment. This expanded consciousness meditation does not require hours of sitting; instead, it offers a potent, direct experience of peace that fits seamlessly into a modern schedule.
Through this practice, you are invited to explore the quiet space between your thoughts, where your true identity resides. Rather than striving for a specific state of mind or trying to force thoughts to stop, this approach encourages a compassionate acceptance of whatever arises in your field of perception. By repeating the 'I Am' mantra, you align your individual consciousness with the universal presence, fostering a sense of profound connection and wholeness. This method of meditation is both gentle and deeply transformative, offering a reliable anchor whenever you feel overwhelmed by external demands. It serves as a reminder that the peace you seek is not something to be acquired, but a reality to be remembered.
Cultivating Inner Stillness
- Learn to use the 'I Am' mantra as an anchor to quiet mental chatter and stabilize your attention.
- Practice the art of spiritual self-inquiry to distinguish between temporary thoughts and your permanent, true nature.
- Experience a state of resting in awareness, allowing you to carry a sense of spaciousness and peace into your daily life.
Begin your exploration today and discover the profound stillness that awaits within.
About this series
As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.