Meeting Yourself
In this practice, the philosophical lecture is sandwiched by meditations. It takes courage to look within ourselves and get real about what is going on beneath the surface. The present moment offers an optimal vantage point for us to arc our attention inward. Learn some key yogic principles, including the concepts of ahimsa (kindness and nonviolence) and satya (honest and truthful thought), that will support us as we guide our awareness from the surface to the core.
About this video
In this practice, the philosophical lecture is sandwiched by meditations. It takes courage to look within ourselves and get real about what is going on beneath the surface. The present moment offers an optimal vantage point for us to arc our attention inward. Learn some key yogic principles, including the concepts of ahimsa (kindness and nonviolence) and satya (honest and truthful thought), that will support us as we guide our awareness from the surface to the core.
About this series
Join Kevin Courtney for a lecture and meditation series that takes you on a journey through the process of awakening into deeper dimensions of mind, body, and consciousness. Each class will begin with a centering meditation, followed by a lecture, and conclude with a closing meditation and optional contemplative homework.