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Morning Compass

Set your internal compass with clear intentions and start the day with this well-rounded, steady-paced practice. Start with kapalabhati breath, then move into the hips, shoulders, and spine with focused awareness for what you want to draw into your life.

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About this video

Hatha Level 2 16 mins TV-G

Set your internal compass with clear intentions and start the day with this well-rounded, steady-paced practice. Start with kapalabhati breath, then move into the hips, shoulders, and spine with focused awareness for what you want to draw into your life.

Props: block (optional)

Teacher: Nico Luce

Audio Languages: English

Subtitles: English

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