Mudra Meditation for Self-Healing

A well-rounded meditation for vitality featuring mudras (hand gestures) to build your prana (life force energy), reduce anxiety, and balance the five elements.

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About this video

Thrive: Self-Healing with Ayurveda with Justine Lemos

S1: E18 14 mins TV-G

A well-rounded meditation for vitality featuring mudras (hand gestures) to build your prana (life force energy), reduce anxiety, and balance the five elements.

Props: none

Teacher: Justine Lemos

Audio Languages: English

Subtitles: English

About this series

Thrive: Self-Healing with Ayurveda

1 Season, 22 Episodes

Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.

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Mudra Meditation for Self-Healing

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